Happy Birthday to Me!! ;o)

Yep, another year older and I still don't get to run! I saw Wayne yesterday. You guys were right - he's great! He gave me some exercises to help my back and a few to strengthen my legs without hindering my healing process. These home exercises combined with swimming and biking are really going to help me. . . I can tell already. I just have to psych myself up to get into the routine of daily "self-improvement." Six weeks of not being able to do anything because of my knee has been so depressing and now its tough getting back into the swing of things. So, maybe I should consider returning to WeightWatchers or at least getting back on the program. But not today, cause it's my birthday!
See you guys Saturday at Fleet Feet!!