18 miles - WOW

Finally, I must be doing something right! According to my scales this morning, I have lost 4 pounds since Sunday! I know, I know, it's all water right now. I'll take whatever I can get for encouragement to keep it up. It's been so hot after work, I decided to give our indoor recumbent bike a try this week. I'm still having a few problems with my tailbone injury, so I was prepared to sit on a pillow if necessary. But I didn't need it and now I'm getting more exercise. Yea, Me!!
I'm looking forward to seeing everyone Saturday for the 18 miles and the party. Remember, don't push yourself too hard in this heat and humidity; hydrate, hydrate and hydrate some more!
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